HOLIDAY SWAP RECIPES FOR THE BEST AND HEALTHY EXPERIENCE

How’s the Christmas preparation going? Tree – Check! Glimmer Lighting – Check! Christmas Curtain Lights – Check! Green Wreath – Check! Deer Night Lights – Check! You buy every item and gift considerately, because you want everything to be perfect and everybody to be happy. However, what about the holiday feast? How are you planning… Read More »HOLIDAY SWAP RECIPES FOR THE BEST AND HEALTHY EXPERIENCE

Christmas is round-the-corner! Here’re a few tips to help you host a healthy and delicious Christmas feast, this year

If you are planning on hosting the Christmas meal at your place, know that it can be stressful and overwhelming. You surely want your foods to taste the best, however, you would also feel guilty if your guests end up loading up unhealthy sugars and fats. On the other side, there is no fun in… Read More »Christmas is round-the-corner! Here’re a few tips to help you host a healthy and delicious Christmas feast, this year

QUINOA CHRISTMAS COOKIES

150 Grams White Quinoa – Andean Star, 250 Grams Unprepared flour

GOOD NIGHT CREPE

1 cup of instant quinoa flour – Andean Star, 10 mushrooms of your preference.

CHRISTMAS CAKE OF GINGER, YACON SYRUP AND MACA

1 ¾ cup uncooked or wholemeal, 1 ½ teaspoon baking soda

CHIA AND CHESTNUT PUDDING

The Christmas table is often filled with unhealthy and unhealthy foods….

QUINOA CHRISTMAS SALAD

Prepare an original and delicious quinoa salad with nuts and grapes for this Christmas…

Christmas is almost here! How do you decide on healthy foods?

It is not very difficult to be swept up in a whirlwind of decadent foods during holiday season. This blending of national celebrations and religions has always proven to be a great opportunity to savor as many delicious foods and treats as we desire. However, the parties and feasts that actually mark the celebration could… Read More »Christmas is almost here! How do you decide on healthy foods?

Here’s your post-thanksgiving detox menu!

  Like a million other Americans, you have stuffed your face on Thanksgiving and now the guilt is killing you from inside. You are bloated and feeling like not doing anything. But, before you throw yourself into the leftover stuffing, give this blog a quick read. It might change your mind. In order to get… Read More »Here’s your post-thanksgiving detox menu!

Thanksgiving means family, fun and food.

Thanksgiving meals are always a calorie catastrophe. This year, you can try to enjoy the holiday without tripping into a food coma and then waking up with food guilt. On average, Americans consume about 4,500 calories and 0.507 lbs of fat into their bodies just on Thanksgiving day. The same amount of fat that you… Read More »Thanksgiving means family, fun and food.

Let’s not make this year any more unhealthy than it is already. EAT RIGHT this holiday season

The season for festivity, family, friends and food is around-the-corner, and the only thing that we can have control over is ‘foods.’ Holidays mean lots and lots of food and there’s no one telling you what to eat and what not to. Well, no one should, because there cannot be any bigger excuse than “it’s… Read More »Let’s not make this year any more unhealthy than it is already. EAT RIGHT this holiday season

Yacon Syrup and its multifaceted health benefits

Yacon syrup might be less known to many, but this sweet-tasting syrup has been proven to help in your weight loss journey. It almost seems too good to be true, but fortunately, it is. Compared to most weight loss supplements, yacon syrup takes pride in its many human-based studies that actually back this claim up.… Read More »Yacon Syrup and its multifaceted health benefits

Five Peruvian Superfoods – Their Health Benefits And Advance Meal Preparation Ideas

Wondering if superfoods are really good for your health? Superfoods pack in more nutrients than your average food. They are mostly plant-based, but there are also some dairy and fish that are nutritionally dense and very good for your health. Hundreds and thousands of studies have shown that a healthy diet can lower the risk… Read More »Five Peruvian Superfoods – Their Health Benefits And Advance Meal Preparation Ideas

Superfoods To Boost Your Mood In Winter

While most of us reach for heavy-filling and starchy foods as soon as the blues hit us hard, snacking on mood-lifting superfoods is going to keep you happier and healthier. We binge-on calories and carbs as soon as the winter hits the ground with its bags full of events. With family and friends coming over… Read More »Superfoods To Boost Your Mood In Winter

10 post-workout superfoods for you to easy prep and eat

If you are one of those fitness freaks who ride high on the feel-good, post-workout mood, now is the time for you to reward your fitness with foods that help refuel. Eating after an exercise session is key to having good health while preventing muscle breakdown, restoring glycogen, and ensuring a speedy muscle recovery; however,… Read More »10 post-workout superfoods for you to easy prep and eat

Andean Star’s bestselling products and their respective health benefits – discussed!

Just as promised, here we are with the health benefits of our bestselling products – Give it a read! Superfood has been gaining in popularity from the past few years, thanks to all the gym freaks, a variety of nutritionists, dieticians, and the growing diet brands – the importance of superfood have now reached people… Read More »Andean Star’s bestselling products and their respective health benefits – discussed!

3 facts to consider before buying superfood supplements

Fruits and vegetables are healthy for us – at least this much we all know. Fruits and vegetables are rich in minerals, vitamins – and very unique plant nutrients known as phytonutrients. Phytonutrients provide plants their distinctive characteristics, for example, their smell, vibrant color, and taste. According to some nutritional research reports, your body needs… Read More »3 facts to consider before buying superfood supplements

How Sorted Your Life Is Often Decided By How Sorted Your Kitchen Is – Some Kitchen Tricks And Tips For You

The kitchen is the most important and attractive part of a home and you sure want it to be in its best condition when you work there. Regardless of whether you are single or having a family, there are some kitchen necessities that you can’t overlook or ignore. You need to eat to survive, and… Read More »How Sorted Your Life Is Often Decided By How Sorted Your Kitchen Is – Some Kitchen Tricks And Tips For You

Looking For Right Kind Of Superfoods To Eat Before Workout? This Blog Will Enlighten You On Many Areas

Your body requires to be fueled, but only with the good foods, not the CRAP (Carbonated drinks/Refined carbohydrates/Added Sugar/Processed Foods) ones. However, we are living in an era where time is the only constraint, not the money or availability of the products. Nowadays, you can find any superfood in the supermarket near you, thanks to… Read More »Looking For Right Kind Of Superfoods To Eat Before Workout? This Blog Will Enlighten You On Many Areas

Are Organic Superfood Powders Really Good For Your Health?

Good nutrition is key to developing block for a healthy and well-functioning body. The foods you consume have the potential to feed and promote every cell in your body and are the only insurance policy to feel energized, perform at your best, and live longer. Superfoods are the ones that have got five stars, for… Read More »Are Organic Superfood Powders Really Good For Your Health?

You Can Finally Put End To Your Endless Conscious Eating – Add These Superfoods To Your Diet And You’re Good To Go

Eating well needs not involve endless deprivation and calorie-counting. A dietitian at Cancer Wellness at Piedmont has shared some of the most consumed and delicious superfoods that offer hefty health benefits and can be easily added to your meal plan. Superfoods are the foods that are accessible by everybody in their local grocery stores. They… Read More »You Can Finally Put End To Your Endless Conscious Eating – Add These Superfoods To Your Diet And You’re Good To Go

Organic Superfood Powder – A Trendier, Healthier And Exquisite Food Kind Amongst Gen-Z

Good nutrition is key to building blocks for a supremely healthy body. Foods you consume have the potential to nourish your cells and are your nutritional insurance policy to feel energized, perform better and live longer. Superfoods are often labeled as “five-star foods” for they have a special ability to help develop good health. They… Read More »Organic Superfood Powder – A Trendier, Healthier And Exquisite Food Kind Amongst Gen-Z

What is a Superfood and Why is is Trending?

Consuming a nutritional diet that’s rich in minerals, antioxidants, and vitamins is one of the key parts of living a healthy and sophisticated lifestyle. Nutritionists say that foods loaded with nutrients not only make you feel happy and healthy, but also reduce the risk of chronic medical conditions by providing several health benefits.

Eat Well To Stay Well – A Healthy Diet Takes You A Long Way

A healthy diet is very much important and should include vegetables and fruits of many colors, starches, whole grains, lean proteins, and good fats. Eating healthy as well means eliminating foods with a high amount of trans fats, added sugar and salt.

A Spoon Of Cacao Powder In Your Milkshake Not Only Enhances The Flavor, But Also A Good Health

The cacao beans have been prized for its scrumptious flavor and unmatched health benefits since the ancient times. Prepared from finely roasted raw cacao beans, cacao powder proves to be the most natural form of chocolate, the purest of all. Andean Star organic cacao powder is prepared from expressly-picked, high-flavanol cacao beans. We handpick our… Read More »A Spoon Of Cacao Powder In Your Milkshake Not Only Enhances The Flavor, But Also A Good Health

Interesting Reasons Why Quinoa Is Considered A Superfood

Quinoa is considered the world’s one of the most consumed superfoods, but why? It is rich in protein, gluten-free and of course one of few plant foods which contain adequate all nine essential amino acids. Quinoa is as well rich in fiber, B vitamins, potassium, phosphorus, iron, calcium, vitamin E, magnesium, and different health beneficial… Read More »Interesting Reasons Why Quinoa Is Considered A Superfood

Interesting Health Benefits Of Superfood – Maca

Maca – an adaptogenic plant – grows in Peru’s high Andes mountains, which is why it is also referred to as the Peruvian ginseng. The growers of maca acknowledge four different colors of maca based on their root color, including half purple, purple, black, and cream-yellow. Maca roots are known for their varieties of health… Read More »Interesting Health Benefits Of Superfood – Maca

BREAKFAST BARS

¼ cup flax meal (40 g), ¾ cup water (180 mL), 6 cups rolled oats (540 g)

CHOCOLATE ICE CREAM

Ingredients 3 ripe bananas 2 ½ tablespoons organic cacao powder

QUINOA VEGGIE BURGER

INGREDIENTS 1 small sweet potato 6 tablespoons olive oil

What are the benefits of Maca Root?

Maca is a Peruvian plant grown in the Andes Mountains. It is a cruciferous vegetable

The golden berry, What is it exactly? What makes it so special?

Goldenberry, a fruit originating in the tropical highlands of South….

Peru, the land of the Superfoods

Superfoods are special because of their intrinsic attributes and the benefits …..

Why a balanced diet is important

A balanced diet is important because your organs and tissues need proper nutrition to work effectively.

Quinoa Bowl

2 cups (3/4-inch) diagonally cut carrot, 2 teaspoons olive oil, 1/2 teaspoon salt, divided….

Banana Brownie Muffins

4 large eggs, separated, 2 sticks softened butter, 1 ½ cups coconut sugar…

Gluten-Free Orange Zest Cake

1 ½ cup Andean Star Gluten-Free Baking Flour, 1 teaspoon baking soda…