HOLIDAY SWAP RECIPES FOR THE BEST AND HEALTHY EXPERIENCE
How’s the Christmas preparation going? Tree – Check! Glimmer Lighting – Check! Christmas Curtain Lights – Check! Green Wreath – Check! Deer Night Lights – Check! You buy every item and gift considerately, because you want everything to be perfect and everybody to be happy. However, what about the holiday feast? How are you planning… Read More »HOLIDAY SWAP RECIPES FOR THE BEST AND HEALTHY EXPERIENCE
Christmas is almost here! How do you decide on healthy foods?
It is not very difficult to be swept up in a whirlwind of decadent foods during holiday season. This blending of national celebrations and religions has always proven to be a great opportunity to savor as many delicious foods and treats as we desire. However, the parties and feasts that actually mark the celebration could… Read More »Christmas is almost here! How do you decide on healthy foods?
Like a million other Americans, you have stuffed your face on Thanksgiving and now the guilt is killing you from inside. You are bloated and feeling like not doing anything. But, before you throw yourself into the leftover stuffing, give this blog a quick read. It might change your mind. In order to get… Read More »Here’s your post-thanksgiving detox menu!
Thanksgiving meals are always a calorie catastrophe. This year, you can try to enjoy the holiday without tripping into a food coma and then waking up with food guilt. On average, Americans consume about 4,500 calories and 0.507 lbs of fat into their bodies just on Thanksgiving day. The same amount of fat that you… Read More »Thanksgiving means family, fun and food.
Yacon syrup might be less known to many, but this sweet-tasting syrup has been proven to help in your weight loss journey. It almost seems too good to be true, but fortunately, it is. Compared to most weight loss supplements, yacon syrup takes pride in its many human-based studies that actually back this claim up.… Read More »Yacon Syrup and its multifaceted health benefits
While most of us reach for heavy-filling and starchy foods as soon as the blues hit us hard, snacking on mood-lifting superfoods is going to keep you happier and healthier. We binge-on calories and carbs as soon as the winter hits the ground with its bags full of events. With family and friends coming over… Read More »Superfoods To Boost Your Mood In Winter
10 post-workout superfoods for you to easy prep and eat
If you are one of those fitness freaks who ride high on the feel-good, post-workout mood, now is the time for you to reward your fitness with foods that help refuel. Eating after an exercise session is key to having good health while preventing muscle breakdown, restoring glycogen, and ensuring a speedy muscle recovery; however,… Read More »10 post-workout superfoods for you to easy prep and eat
3 facts to consider before buying superfood supplements
Fruits and vegetables are healthy for us – at least this much we all know. Fruits and vegetables are rich in minerals, vitamins – and very unique plant nutrients known as phytonutrients. Phytonutrients provide plants their distinctive characteristics, for example, their smell, vibrant color, and taste. According to some nutritional research reports, your body needs… Read More »3 facts to consider before buying superfood supplements
Are Organic Superfood Powders Really Good For Your Health?
Good nutrition is key to developing block for a healthy and well-functioning body. The foods you consume have the potential to feed and promote every cell in your body and are the only insurance policy to feel energized, perform at your best, and live longer. Superfoods are the ones that have got five stars, for… Read More »Are Organic Superfood Powders Really Good For Your Health?
Consuming a nutritional diet that’s rich in minerals, antioxidants, and vitamins is one of the key parts of living a healthy and sophisticated lifestyle. Nutritionists say that foods loaded with nutrients not only make you feel happy and healthy, but also reduce the risk of chronic medical conditions by providing several health benefits.
Eat Well To Stay Well – A Healthy Diet Takes You A Long Way
A healthy diet is very much important and should include vegetables and fruits of many colors, starches, whole grains, lean proteins, and good fats. Eating healthy as well means eliminating foods with a high amount of trans fats, added sugar and salt.
Interesting Reasons Why Quinoa Is Considered A Superfood
Quinoa is considered the world’s one of the most consumed superfoods, but why? It is rich in protein, gluten-free and of course one of few plant foods which contain adequate all nine essential amino acids. Quinoa is as well rich in fiber, B vitamins, potassium, phosphorus, iron, calcium, vitamin E, magnesium, and different health beneficial… Read More »Interesting Reasons Why Quinoa Is Considered A Superfood
Maca – an adaptogenic plant – grows in Peru’s high Andes mountains, which is why it is also referred to as the Peruvian ginseng. The growers of maca acknowledge four different colors of maca based on their root color, including half purple, purple, black, and cream-yellow. Maca roots are known for their varieties of health… Read More »Interesting Health Benefits Of Superfood – Maca