What makes a superfood…well, super?

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Superfoods

All of us have heard of ‘superfoods,’ but only a few of us have tried them. In layman’s terms: Foods with the most nutrients are called superfoods. Regular vegetables and fruits do not have all the nutrients our bodies need in one, which leads us to shop and eat a variety of foods at a time.

When you switch to a superfood-rich diet, you not only improve your diet but can also save on weekly expenses. Most common superfood supplements are rich in flavonoids and antioxidants, which help prevent a line of common diseases, including coronary heart conditions, digestive issues, lower immunity, and inflammation. With regular food we cannot rely on only one or two varieties of foods to get all the nutrients our body needs. With superfood supplements such as Cacao Powder, Black Chia Seeds, Brazil Nuts, Banana Powder, you can finally avoid going to the supermarket every Friday evening on your way home from work and instead enjoy a relaxing weekend just like you wanted.

Note: By recommending superfoods supplements, Andean Star doesn’t suggest eliminating fresh fruits and vegetables from your daily diet. However, superfoods will be a smart addition, though.

Here’s why cacao, chia seeds, Brazil nuts and banana powder can be a smart superfood addition –

Organic Cacao Powder

Cacao Powder

Andean Star Organic Cacao Powder is rich in flavonoids. Flavonoids are shown to help reduce blood pressure, aid in improving blood flow to the brain, and also support blood clot prevention. Flavonoids in Andean Star Organic Cacao Powder also help boost insulin sensitivity, hence lowering the risk of diabetes.

Black Chia SeedsBlack Chia Seeds

Black chia seeds have been a common breakfast food item in many parts of the world because of their extensive range of health benefits and weight loss properties. Andean Star Black Chia Seeds provide a hefty amount of nutrients to your body and very few calories. For Black Chia Seeds are high in antioxidants, they help scavenge free radicals and prevent the damage that oxidation causes. Lastly, carbs in black chia seeds are fiber, and these have a high protein content as well. Foods with high protein content always help with weight loss.

Brazil Nuts

Brazil nuts

Andean Star Brazil Nuts are high in nutrients healthy fats, vitamins, minerals, and antioxidants. Brazil Nuts are popular around the world because they contain a high amount of selenium, which is a kind of mineral with antioxidant properties. Consuming Brazil Nuts can help lower inflammation, improve heart  and thyroidal health.

Banana PowderBanana Powder

Andean Star Organic Banana Powder is packed with minerals and vitamins, including vitamin E, manganese, magnesium, and zinc. Andean Star Organic Banana Powder superfood supplements are also loaded with abundant potassium, which means one ounce contains the nutritional value of a total of seven whole bananas.

So, if you’re looking to stock up superfoods supplements besides your regular fruits and vegetables, you can always buy superfoods from us.

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