Your body requires to be fueled, but only with the good foods, not the CRAP (Carbonated drinks/Refined carbohydrates/Added Sugar/Processed Foods) ones. However, we are living in an era where time is the only constraint, not the money or availability of the products. Nowadays, you can find any superfood in the supermarket near you, thanks to the popularity of superfoods amongst Generation Z.
Your body is the result of what you put in there – the CRAP foods have their own disadvantages that reflect later on as you age or consider going to the gym. They say it’s 80% diet and 20% workout, meaning unless you have righted your diet, no amount of strenuous workout will help you live a fit and healthy life.
Superfood supplements have gained in popularity lately because people find them easy to prepare and eat. In today’s blog, we will be discussing superfoods that you can eat before a workout, and those do not not require much of your time. Regardless of your taste preferences, you can always add these fuel-packed, magical superfoods to help your muscles recover soon after a strenuous weight lifting session. Moreover, the right foods help your metabolism function timely as well as in the right manner.
So, here’s a quick summary – The right food -> the right workout regimen -> good health and wellness.
Pumpkin seeds provide your body with a strong dose of protein, iron, magnesium, and zinc. They are good at strengthening your bone and muscular health. You can make roasted pumpkin seeds and store them for everyday consumption right before you leave for the gym. Roasted pumpkin seeds are healthy and crunchy. You can make both savory and sweet to satisfy your very unique tastebuds.
Avocados are rich in oleic acid that helps your cellular repair itself and function to lessen inflammation in the body. Besides, avocados come with high levels of fiber and healthy fats what, according to some studies, keep you feel fuller for longer.
Quinoa happens to be one of the most popular, widely consumed superfoods in the world right now. It is rich in protein and one of the few plant foods containing enough amounts of all nine essential amino acids. Quinoa is also high in magnesium, B vitamins, calcium, potassium, fiber, E vitamin, phosphorus, and many other beneficial antioxidants. Here’re the health benefits of quinoa in a nutshell –
- It’s highly nutritious
- Contains the Plant Compounds Kaempferol and Quercetin
- Quinoa is richer in fiber than most grains.
- It is high in protein with all the essential amino acids
Salmon makes an ideal superfood with omega-3 acids and protein. It can also be your go-to superfood for satiation and energy before you hit the gym.
These little guys are a powerhouse of protein and all the essential amino acids required by your body. By consuming hemp seeds, you will help your muscles build up. Added bonus? – they are also good for your immune system.
Andean Star is a growing manufacturer and supplier of organic superfood supplements including quinoa, cacao/maca powder, organic fried goldenberries, yacon syrup, tara gum (the best quality food additive in the world), organic chia seeds, organic ancient grain blend (quinoa, kiwicha, and kanihua) and more.
Thus, if you have been looking for the right kind of foods that can boost your energy right before you hit the gym, you can stock up on these easily available superfoods bundles from our store.